WHY…we suffer in the ways we do
Understanding why we do and feel as we do can be extremely empowering and a crucial first step to understanding how our chosen therapy will help us make positive changes in our lives.
Solution Focused Hypnotherapy (‘SFH’) is based in neuro-science…there’s nothing “woo-woo” about it, although the amazing results achieved can make it feel a bit like magic.
SFH uses the natural workings of the brain to help the brain help itself.
On your SFH journey with me, we will explore the “science bit”. I will enlighten you about and introduce you to:
•Our two very different parts of the brain and how they both operate and think in completely different ways;
•What stress is, where it comes from and the impact it and trauma has on our brain, our behaviours and habits;
•The “stress bucket”;
•The conditions we suffer from and why;
•REM sleep – Rapid Eye Movement;
•The power of positive thinking;
•The best version of YOU!
There is no leap of faith required – this is pure neuroscience!
If you want to find out more and start your SFH journey and get the real YOU back, please do get in touch!